Learn How to Stop Gambling
To learn the easy way to stop gambling make a habit of thinking about other things instead of gambling. Some quick tips:
- Whenever you feel like gambling, give the moment a pause and start writing down your thoughts.
- Keep yourself busy with friends or family members. Go shopping or get busy exercising.
- Make music your ideal partner to keep yourself busy so that your mind does not focus on gambling.
Reward positive new things you do. Mentally say: This activity is getting my life back and bringing my finances back.
I played the piano today which put my temptation down a bit.
Next, don’t overestimate the pleasure gambling brings. It brings a lot of pain as well. A focus on the pain will inspire you to go through our free “How to Stop Gambling ” program. In this program, you will learn exactly what you need to get your life back.