How to stop gambling problem
How to stop a gambling problem
Cravings for an addiction can at times seem impossible to overcome. But when we understand how cravings work we have a fighting chance at learning how to stop a gambling problem. The first point is that no craving can last forever. www.feedtherightwolf.org noted that “cravings are shaped like a bell curve.
At first cravings start out slow but grow exponentially until they get really intense. Somewhere along this path most people would end up giving in. As the result they get used to an idea that they could never get past their cravings and that their cravings will eventually get so strong, that they will have no choice but to give in.
In actuality human beings cannot sustain any emotion or feelings indefinitely, and eventually any feeling or craving will decrease.
So the trick to learning how to stop a gambling problem is to learn to ride out cravings; to master a skill to stay away long enough for cravings to go away. This of course sounds simple, but as many addicts know it is not as easy to do”. But Over time you will learn that cravings do not rule your life, and that there is a way for you to ride out a craving and return to your normal self without having to act out. And the high that you get from success will be much stronger than any high that you could possibly get from any addiction.
The fire you feed will be the one that controls your life. The poker player who keeps losing and keeps reading poker books is feeding one fire. The gambler who destroys all her gambling items and reads the Bible is feeding another fire. She may slip up, but now she knows what it feels like to have the real fire burning in her life.
How to quit a gambling habit
I have a 60 day program called gambling freedom in 60 days (which you can access on the left). With that program I give you a few things to work on each day. Quite frankly I put in way more idea’s in this article than I should have put in for a single read. So you can choose to read this or start with day one of my 60 day program (which you can access on the left).
I usually start these articles by talking about the massive amounts of destruction the addiction will do to you. In this case I am not going to do that because many people know all about the destruction but they still can’t stop. But I will give you the short version. How to stop a gambling problem #1: gambling will ruin you, destroy your health and sometimes harm others. But instead of dwelling on that I am going to talk a little bit about why many people indulge.
Addictions are popular when people have something missing in their lives or when they need to bury some pain or hurt. But when gambling becomes an addiction it quickly becomes a dark hole where relationships, ethics and morals become a much lower priority than they should have.
How to stop a gambling problem#2: For some people one of the main reasons you indulge is because that is one of the few things that you feel like you have control over. It is your choice, it is your thing – it is who you are. But this is a cruel lie. A gambling addiction is a force and it is a driving force. How to stop a gambling problem#3: There are some addictions that we think we are controlling but those addictions are actually controlling us. Over time gambling cause a loss of control of everything.
So why do people keep indulging after they have decided to quit? In most people there is a dueling of personalities. Your mind tells you that you have to stop gambling but your pleasure seeking flesh tells you that it will feel good.
Key Point #1 As long as you are ruled by the pleasure principle you will always struggle with addiction. The pleasure seeker may become selfish, immature, demanding and short sited. How to stop a gambling problem#4: In the long run, pleasure which is from an addiction always has a price to pay which is much higher than what you want to pay.
How to stop a gambling problem tip #5: Instead of being ruled by the pleasure principle strive to be ruled by the moral principle. The moral principle is wise and rational and it leads to real long term joy instead of fake short term pleasure which leads to destruction. This principle believes that rules like that of your country or laws from the Bible are there to make your life better. When you follow this principle you willingly give up your solution of choice (gambling ) in exchange for another activity. How to stop a gambling problem tip #6: The reason you make this choice is because you now believe that choosing an alternative activity will give you the best life over the next 7 days and longer. So if you stay clean today and develop new activities you may have a hard day today but your week and your future will be better.
How to stop a gambling problem tip #7: Always choose the Wisdom of staying clean today so that you can have a good life all week, and all year instead of giving in to the short term pleasure and destruction of gambling for one day. Over time staying clean is a lifestyle which is always better.
Gambling is an escape for many people. One can escape from tension, anger, lack of success, pain and many other things. How to stop a gambling problem tip #8: We need to get rid of the escapist mindset because our one day of escape always ruins more than one day and it often ruins a whole week or longer. Along the same lines many have the philosophy that if it feels good do it. The problem is, that the feeling good of a few hours usually causes the feeling bad of a few days. Instead of having this damaging mindset, embrace finding your purpose, and living the right way which will lead to happiness over time.
How to stop a gambling problem tip #9: Develop the habit of thinking about other things all of the time instead of thinking about gambling .
How to stop a gambling problem tip #10: We can see that being overly sensitive to emotional pain or failure is often a trigger to addiction. So first of all we need to be determined to be tougher and more emotionally ready for life’s constant problems. 2nd, negative emotions can lead us into addiction.
How to stop a gambling problem tip #11: we need to always work on getting rid of anger and other negative emotions which are often hidden triggers. Lastly we need to avoid circumstances which lead to negative emotions (if possible). Good planning and flexible planning can help you avoid circumstances which will trigger you.
How to stop a gambling problem tip #12: John Howard Prin also wrote “In time I learned that if my external motivation was strong enough, then my internal impulses could be curbed.”
For some people a great enough amount of pain or a change of thinking will cause them to change their behavior.
How to stop a gambling problem tip #13: If what you think about has changed, then your internal impulses can be controlled.
This is key point #2. You need to think about the benefits of quitting more often than you think about the experience of gambling . How to stop a gambling problem tip #14: Make a note to remind yourself to do this untill it becomes a daily habit.
How to stop a gambling problem tip #15: You need to think more about the destruction gambling causes you than you think about the pleasure/pain relief it gives.
But we have to be brutally honest: we are as sick as our addictions are. If your addictions are causing harm to others you need to immediately get outside help.
How to stop a gambling problem tip #16: Addiction tells us that something we can do (indulging in gambling ) can compensate for what is missing inside of us. It is a lie. Religion will tell you to quit gambling . To control the fire that burns inside of you. But I will tell you that you need to increase the passion in your life. Your life needs to surge with more passion for something then it ever has before. You were created to have a dramatic impact on this world. Most of you have never experienced the rush of knowing what God wants you to do.
How to stop a gambling problem tip #17: “Solutions” Try Christianity. Study the Bible and learn how to get prayer answered (you will learn how in my 40 day program. Pray about negative emotions that may be a trigger for you. Learn to understand that the commands in the Bible are there so that you can avoid destruction and find real joy. Learn to understand the destruction of sin. Pray always about finding your purpose and learn about living in the glory of Jesus Christ. He will fill what is missing in your life but you have to figure out what He wants you to do. God wants you to find your purpose and He might someday want you to spread the Gospel. When you learn how to do what God wants you to do, you will start to have more passion and joy than you ever had.
How to stop a gambling problem
Cravings for an addiction can at times seem impossible to overcome. But when we understand how cravings work we have a fighting chance at learning how to stop a gambling problem. The first point is that no craving can last forever. www.feedtherightwolf.org noted that “cravings are shaped like a bell curve.how to stop a gambling problem. At first cravings start out slow but grow exponentially until they get really intense. Somewhere along this path most people would end up giving in. As the result they get used to an idea that they could never get past their cravings and that their cravings will eventually get so strong, that they will have no choice but to give in.In actuality human beings cannot sustain any emotion or feelings indefinitely, and eventually any feeling or craving will decrease.
So the trick to learning how to stop a gambling problemis to learn to ride out cravings; to master a skill to stay away long enough for cravings to go away. This of course sounds simple, but as many addicts know it is not as easy to do”. But Over time you will learn that cravings do not rule your life, and that there is a way for you to ride out a craving and return to your normal self without having to act out. And the high that you get from success will be much stronger than any high that you could possibly get from any addiction.
The fire you feed will be the one that controls your life. The poker player who keeps losing and keeps reading poker books is feeding one fire. The gambler who destroys all her gambling items and reads the Bible is feeding another fire. She may slip up, but now she knows what it feels like to have the real fire burning in her life.
How to stop a gambling problem
How to stop a gambling problem
How to stop a gambling problem
Cravings for an addiction can at times seem impossible to overcome. But when we understand how cravings work we have a fighting chance at learning how to stop a gambling problem. The first point is that no craving can last forever. www.feedtherightwolf.org noted that “cravings are shaped like a bell curve.how to stop a gambling problem. At first cravings start out slow but grow exponentially until they get really intense. Somewhere along this path most people would end up giving in. As the result they get used to an idea that they could never get past their cravings and that their cravings will eventually get so strong, that they will have no choice but to give in.In actuality human beings cannot sustain any emotion or feelings indefinitely, and eventually any feeling or craving will decrease.
So the trick to learning how to stop a gambling problemis to learn to ride out cravings; to master a skill to stay away long enough for cravings to go away. This of course sounds simple, but as many addicts know it is not as easy to do”. But Over time you will learn that cravings do not rule your life, and that there is a way for you to ride out a craving and return to your normal self without having to act out. And the high that you get from success will be much stronger than any high that you could possibly get from any addiction.
The fire you feed will be the one that controls your life. The poker player who keeps losing and keeps reading poker books is feeding one fire. The gambler who destroys all her gambling items and reads the Bible is feeding another fire. She may slip up, but now she knows what it feels like to have the real fire burning in her life.
How to stop a gambling problem
How to stop a gambling problem
Type At first cravings start out slow but grow exponentially until they get really intense. Somewhere along this path most people who destroys all
Type Cravings for an addiction can at times seem impossible to overcome. But when we understand how cravings work we have a fighting chance at learning burning in
How to quit a gambling habit
I have a 60 day program called gambling freedom in 60 days (which you can access on the left). With that program I give you a few things to work on each day. Quite frankly I put in way more idea’s in this article than I should have put in for a single read. So you can choose to read this or start with day one of my 60 day program (which you can access on the left).
I usually start these articles by talking about the massive amounts of destruction the addiction will do to you. In this case I am not going to do that because many people know all about the destruction but they still can’t stop. But I will give you the short version. How to stop a gambling problem #1: gambling will ruin you, destroy your health and sometimes harm others. But instead of dwelling on that I am going to talk a little bit about why many people indulge.
Addictions are popular when people have something missing in their lives or when they need to bury some pain or hurt. But when gambling becomes an addiction it quickly becomes a dark hole where relationships, ethics and morals become a much lower priority than they should have.
How to stop a gambling problem#2: For some people one of the main reasons you indulge is because that is one of the few things that you feel like you have control over. It is your choice, it is your thing – it is who you are. But this is a cruel lie. A gambling addiction is a force and it is a driving force. How to stop a gambling problem#3: There are some addictions that we think we are controlling but those addictions are actually controlling us. Over time gambling cause a loss of control of everything.
So why do people keep indulging after they have decided to quit? In most people there is a dueling of personalities. Your mind tells you that you have to stop gambling but your pleasure seeking flesh tells you that it will feel good.
Key Point #1 As long as you are ruled by the pleasure principle you will always struggle with addiction. The pleasure seeker may become selfish, immature, demanding and short sited. How to stop a gambling problem#4: In the long run, pleasure which is from an addiction always has a price to pay which is much higher than what you want to pay.
How to stop a gambling problem tip #5: Instead of being ruled by the pleasure principle strive to be ruled by the moral principle. The moral principle is wise and rational and it leads to real long term joy instead of fake short term pleasure which leads to destruction. This principle believes that rules like that of your country or laws from the Bible are there to make your life better. When you follow this principle you willingly give up your solution of choice (gambling ) in exchange for another activity. How to stop a gambling problem tip #6: The reason you make this choice is because you now believe that choosing an alternative activity will give you the best life over the next 7 days and longer. So if you stay clean today and develop new activities you may have a hard day today but your week and your future will be better.
How to stop a gambling problem tip #7: Always choose the Wisdom of staying clean today so that you can have a good life all week, and all year instead of giving in to the short term pleasure and destruction of gambling for one day. Over time staying clean is a lifestyle which is always better.
Gambling is an escape for many people. One can escape from tension, anger, lack of success, pain and many other things. How to stop a gambling problem tip #8: We need to get rid of the escapist mindset because our one day of escape always ruins more than one day and it often ruins a whole week or longer. Along the same lines many have the philosophy that if it feels good do it. The problem is, that the feeling good of a few hours usually causes the feeling bad of a few days. Instead of having this damaging mindset, embrace finding your purpose, and living the right way which will lead to happiness over time.
How to stop a gambling problem tip #9: Develop the habit of thinking about other things all of the time instead of thinking about gambling .
How to stop a gambling problem tip #10: We can see that being overly sensitive to emotional pain or failure is often a trigger to addiction. So first of all we need to be determined to be tougher and more emotionally ready for life’s constant problems. 2nd, negative emotions can lead us into addiction.
How to stop a gambling problem tip #11: we need to always work on getting rid of anger and other negative emotions which are often hidden triggers. Lastly we need to avoid circumstances which lead to negative emotions (if possible). Good planning and flexible planning can help you avoid circumstances which will trigger you.
How to stop a gambling problem tip #12: John Howard Prin also wrote “In time I learned that if my external motivation was strong enough, then my internal impulses could be curbed.”
For some people a great enough amount of pain or a change of thinking will cause them to change their behavior.
How to stop a gambling problem tip #13: If what you think about has changed, then your internal impulses can be controlled.
This is key point #2. You need to think about the benefits of quitting more often than you think about the experience of gambling . How to stop a gambling problem tip #14: Make a note to remind yourself to do this untill it becomes a daily habit.
How to stop a gambling problem tip #15: You need to think more about the destruction gambling causes you than you think about the pleasure/pain relief it gives.
But we have to be brutally honest: we are as sick as our addictions are. If your addictions are causing harm to others you need to immediately get outside help.
How to stop a gambling problem tip #16: Addiction tells us that something we can do (indulging in gambling ) can compensate for what is missing inside of us. It is a lie. Religion will tell you to quit gambling . To control the fire that burns inside of you. But I will tell you that you need to increase the passion in your life. Your life needs to surge with more passion for something then it ever has before. You were created to have a dramatic impact on this world. Most of you have never experienced the rush of knowing what God wants you to do.
How to stop a gambling problem tip #17: “Solutions” Try Christianity. Study the Bible and learn how to get prayer answered (you will learn how in my 40 day program. Pray about negative emotions that may be a trigger for you. Learn to understand that the commands in the Bible are there so that you can avoid destruction and find real joy. Learn to understand the destruction of sin. Pray always about finding your purpose and learn about living in the glory of Jesus Christ. He will fill what is missing in your life but you have to figure out what He wants you to do. God wants you to find your purpose and He might someday want you to spread the Gospel. When you learn how to do what God wants you to do, you will start to have more passion and joy than you ever had.