The first step to taking thoughts captive is to make it a goal to do it “All the time.” There are two aspects of this. The first is to fight daily, weekly, monthly, and yearly for clean thoughts. The second is to have clean things to think about at our fingertips. Consider having a written “Top 7 things to think about.” Then add and subtract from it to keep it fresh. If we don’t have something good to replace the bad… the bad will win.
James 4:17- Therefore, to him who knows to do good and does not do it, to him it is sin.
Second, always make one of your thoughts or prayers that you focus on… about purpose. Why does the verse above say that not doing good is sin? Because God knows that if we don’t do good we will “always” get into sin anyways. Consider praying twice daily:
“Father, help me to turn from drinking/drugs, and help me to care about people and souls.”
Third, pick one verse about intoxication to focus on often. If you focus on a great verse for the next few days it will be “in you.” Once it is “in you” it will add power to your prayers.
If you consistently focus on scripture and prayer, at some point, satan will start to get frustrated with tempting you.
One key to getting back up after a slip-up is to attack a base problem that helped lead to the slip-up.
We can’t allow things like frustration, regret, self-pity, or 100 things like that to sink us. When we do a Google search “Verses frustration” we now have something we can print out or write down to study and pray over so that God can help us think and act in a new way.
People hurt people verbally and in other ways. We all experience it. But when it upsets us we have two options. First, we can dig into scripture, pray about what it says, and learn and grow. Or, we can let it fester until it drags us down in darkness.
Today, start to make it a habit to attack basic problems and issues that start to drag you down. Consider praying:
“Father, teach me how to handle _________.” Insert what sinks you into the blank. Or:
“Father, give me wisdom to learn how to overcome ________.”
To find joy we need to overcome day in and day out. In order to do that we need to realize that millions of people have overcome the frustration, or ________ that we struggle with.
Today, improve your expertise in learning how to allow scripture to help you to overcome.
Last, improve your expertise in attacking “before” you are dragged totally into the mud. The earlier in the process that you start to fight back, the more often you will avoid a future fall.
Yesterday, I was told of a person who allowed sin to overwhelm them to the point of darkness, depression, and worse. Someone close to me was traumatized by their involvement in the situation, so I told them that sin always causes something to start to die, or partially die.
John 8:12 ESV Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.”
Consider praying: “Father, help me flee from sin, show me how to follow You.”
Romans 8:5-8 ESV For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace. For the mind that is set on the flesh is hostile to God, for it does not submit to God’s law; indeed, it cannot. Those who are in the flesh cannot please God.
James 4:7 ESV Submit yourselves therefore to God. Resist the devil, and he will flee from you.”
We submit to God when we commit to a war against sin. There are 3 parts to the above verse. #1 submit to God, #2 resist intoxication (with scripture if overwhelmed), and #3… then, satan will flee from you.
The more intentional we are about the above process, the more foolproof it starts to be.
Second, know the results of the wages of sin (which the Bible says “Is death.” Do a partial memorization of Romans 5:5-8.
Third, if darkness is squeezing you, pound it out with daily Bible reading. Pound it out by reading the above 3 verses 3 times each. Pound it out by doing a Google search “Verses Light.” Jesus is the Light of the world. Repent, then pound some of the verses about His light into you.
Daily Bible study is a vital habit because it allows God to talk to you, and start to live through you when you submit to Him. Today I read James one. Here is an example of how much we can learn from daily Bible study.
12 Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”
The Contemporary English version says: “12 God will bless you, if you don’t give up when your faith is being tested. He will reward you with a glorious life, just as he rewards everyone who loves him.”
God will bless us when we keep fighting and don’t give up.
15 “Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death.”
A good reminder of what happens if we keep sinning.
CEV 20 “If you are angry, you cannot do any of the good things God wants done.”
Anger often leads to an inability to fight temptation. Consider praying often:
“Father, take away this spirit of anger so that I can more effectively fight off sin.”
NIV 21 “Therefore, get rid of all moral filth and the evil that is so prevalent, and humbly accept the word planted in you, which can save you.”
Fight sin, read the Bible, and accept the Word.
22 “Do not merely listen to the word, and so deceive yourselves. Do what it says.”
Consider memorizing V 22. I also liked the CEV: 22 But prove yourselves doers of the word, and not merely hearers who delude themselves.
25 “But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.”
Consider memorizing V 25. The perfect law gives us freedom. When we continue in it, and when we do it, we are blessed. What a great verse.
Make daily Bible study a habit. It is a key to quitting.
I sin and sometimes am too casual with how I repent. When I do that things like anger and other emotions get out of control. Yesterday I sinned and decided that I needed to pray a lot more aggressively in that type of situation to turn from sin. I spent zero time mourning my sin, I went straight to planning how I would not do it again.
Planning how I would not do it again was the right move, it was just at the wrong time. First I needed to say how sorry I was for it. Second it would have been wise to acknowledge that once again I was underestimating the seriousness of my actions.
Then, it may have been a good time to plan how to avoid it again.
Yesterday I had a troublesome day. I thought it was because of the people around me. But it was more how I was way too casual in making things right with God.
Second, blatant sin leads to overwhelming temptation. Fighting to do things God’s way helps us regain some control so we can fight back.
When we take time to mourn our sin, we allow God time to help us understand “why” the action was such a problem in the first place. Then we make progress.
A great long-term goal is to have 7 new habits that will help you stop, and seven new habits that will help you start new things that will give you things to do that will help you quit.
Either have a 2nd notebook for these long-term habits or a separate section for these long-term habits.
Establishing a permanent long-term habit takes about 66 days on average. This site recommends a ton of habits as well as ways to establish habits. Consider filling up a notebook with all the information you can find that will help you make permanent habits out of the 14 habits that you pick.
This site will give you 100 habits to try. But for long-term habits pick important things like turning from lust, or praising the Lord. Pick things that will help you stay free in the long term.
Become obsessed with these long-term habits. The more permanent habits that you acquire, the easier it will be to quit for good. A great long-term goal is to have 7 new habits that will help you stop, and seven new habits that will help you start new things that will give you things to do that will help you quit.
Either have a 2nd notebook for these long-term habits or a separate section for these long-term habits.
Establishing a permanent long-term habit takes about 66 days on average. This site recommends a ton of habits as well as ways to establish habits. Consider filling up a notebook with all the information you can find that will help you make permanent habits out of the 14 habits that you pick.
This site will give you 100 habits to try. But for long-term habits pick important things like turning from lust, or praising the Lord. Pick things that will help you stay free in the long term.
Become obsessed with these long-term habits. The more permanent habits that you acquire, the easier it will be to quit for good.
Consider writing down 3 activities to do at 5 PM. You will not want to do any of them. But, consider starting to do one of them as a vital Spiritual thing that you are doing to the glory of God. If temptation resurfaces at 6 PM start the next one.
My list of activities after a long day might include watching Christian videos like Lauren Daigle and praising the Lord while they play.
Hi Durr,
Consider this verse in Philippians: 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Keep fighting.
We can’t allow negatives like anxiety, anger, frustration, or any other negative emotion to rule us. If we don’t go to war with these issues or any issues like them, they will keep us flirting with darkness. When we have an issue we must attack it. For example, we are home alone, and we are frustrated, and there is nothing that we want to do. Consider praying:
“Father, teach me how to pray about this.”
Take 10 minutes to pray about how you will go to war. God may show you to pray something like:
“Father, take away this habit of drinking/drugs and help me to be content.”
Or, He may show you another prayer to focus on.
Second, if we flirt with darkness we start skiing downhill faster and faster towards total darkness. Keep in mind that Jesus is the light, but if we do nothing we activate darkness. We need to do something spiritual to activate the light. There is no middle ground. We do something to go up into the light, or we do nothing and go downhill fast.
Today, have certain verses ready to help you go up. Have specific prayers ready to fight against what is troubling you.
Finally, determine to live in peace and light. Consider praying:
“Father, help me to fight sin and fill me with Your peace.”
When we focus on peace and contentment we start going up.
Consider memorizing: 1 Timothy 6:6 But Godliness with contentment is great gain.”
When we fight the negatives while we pray about the positives, we start to make solid progress.