Satan wants us to fall instantly when bad things happen, when temptation happens, and when anything happens that causes falls.
God wants us to fight with all our might, and He wants us to do His will.
People who will quit “fight” instantly, and consistently. People who might quit fight instantly, and a bit less consistently.
Second, if you keep falling consider setting a time of how long you will fight at minimum. A critic might say: “If I set a minimum of 1 hour I am giving myself an excuse for falling after 1 hour.” No!!!! We should all set a minimum of quitting for life right now, but we can also set a smaller goal.
Third, what will you do in that hour? How urgently will you pray? Will you run to scripture? Will you review the destruction that the habit causes? Will you work on habits at quitting sites? Will you make a plan so that you can remember to work on habits more often?
Fourth, 100% of people who fall instantly when bad things (or whatever) happen will still have their habit in 10 years. Consider praying:
“Father, help me to learn the habit of fighting instantly when ______ happens.”
Fifth, Choose better alternative activities.
If we often choose the wrong alternate activities, we will fall. The weakest level of alternate activities are level 5 activities. Things like risky TV or movies, hanging with friends who lead you down the wrong path, moderate gambling. While these things are better than D you will have a much higher chance to quit your habit if you choose level 1 and level 2 activities. Level 1 activities include Bible study, prayer, reading Christian books, reading quitting addiction books, helping out at church, and telling a friend how Jesus is helping you. Also, try joining a church Bible study, sometimes they are great. These activities not only distract and help you through today, but they also strengthen you for tomorrow and all month.

Level 2 activities are things like exercising plus prayer, exercising outside of your home, team sports, group activities, hanging with friends who tend to help you instead of leading you down the wrong path.

Level 3 activities are learning a musical instrument, sports or non-computer games at home, hobbies at home.

This article is not meant to be a complete list of alternative activities. The point is, if you focus on level 1 and 2 activities, they help your future. The more you focus on higher-level activities, the better your chances are for freedom. Always push to improve your activity by a level or two. It is a secret to success.

Lastly, treat your activities list as your work. You are working towards having a future of freedom and joy. The pay is 10 times the pay you will get at any other job. The rewards are huge.
Today, consider writing down your minimum of how long you will fight when life gets tough.
Believe, work, succeed.