Concrete Habits | Stop The Addictions
18088
topic,bbpress,no-js,topic-template-default,single,single-topic,postid-18088,ajax_fade,page_not_loaded,,vertical_menu_enabled,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-13.3,qode-theme-bridge,wpb-js-composer js-comp-ver-6.10.0,vc_responsive

Concrete Habits

Home Forums subs Catholic’s Finding Sobriety Forum Concrete Habits

Viewing 1 reply thread
  • Author
    Posts
    • #18088
      timcia
      Keymaster

        I recommended the book Atomic Habits to help with quitting and my friend said, “Just watch the Youtube about the book.” This is an excellent suggestion if you don’t want to get the book. But it takes 65 to 100 days to form a new habit. So if today you say, “I will learn to pray “Father help me to run from triggers,” over the next 2-3 months. I will form the habit of saying/praying it 10 times “every” day, and I will say it 5-10 times if I am anyplace that has risk for me.” I will also read one page from a book about forming habits every day over the next 2-3 months.
        I love that plan because reading a page a day reminds you every day about the urgency of learning new “Habits.”
        Second, I always say, “Memorize this.” Have a quitting notebook, have an activities notebook. Why? Because it is hard to quit. You have to literally pound out the bad, and be so obsessed with the “New good habit,” that you think about implementing the new good habit all the time.
        Third, have you ever been around a weightlifter? They talk constantly about goals, getting bigger, getting stronger, they are totally obsessed. Why? Because their past goals have turned out “golden” for them. They are now bigger, stronger, with way more energy. They also are very excided about the way they look now.
        Fourth, tell yourself constantly: “My new habits will keep me from destruction, they will lead me into the light, they are the beginning of joy and purpose.
        Finally, pick 1-3 new habits that you want to make permanent habits over the next 2-3 months. Then get a book about habits and read a page a day, or watch 3 minutes “every” day about forming habits on Youtube. That is how anyone can pound out bad habits and start to implement good habits.

      • #18116
        timcia
        Keymaster

          Consider the habit of turning to scripture to solve your problems. If your energy is low search “Verses strength” and study and pray over that. If your anger is high study/pray “Verses anger,” if your relationships stink, study/pray “Verses contentment.”

          Why? Because problems lead back to habits. But, if we work on solving them God’s way we get closer to God. Being closer to God helps us fight temptation.

          Second, solving problems Biblically allows God’s light to shine through us. A person who is mad at their spouse, coworker, teacher, or brother does not promote the Kingdom of God. Instead, forgive rapidly and study verses on the problem. Consider praying:

          “Father, take away this ______ so that I live in love and do Your will.”

          Third, tells others to solve their problems with Google scripture searches. Many people’s lives would improve greatly if they simply were told, “Study/pray “Verses peace.” If people talk about their problems to you, ask them, “Are you open to scripture solutions? They have really worked well for me.”

          Finally, turning to scripture to solve your problem allows God’s power to work in your life. Once His power is completely working in your life… Lust will die. Consider embracing this habit. Every time you solve specific problems with specific scripture, the power increases in you. The more you make this a habit, the easier it will be to quit.

      Viewing 1 reply thread
      • You must be logged in to reply to this topic.