Weight Loss Success in 20 days: day 12 - Weight-Loss Plans & Programs
page-template-default,page,page-id-16066,page-child,parent-pageid-15534,ajax_fade,page_not_loaded,,vertical_menu_enabled,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-13.3,qode-theme-bridge,wpb-js-composer js-comp-ver-6.10.0,vc_responsive

Weight loss success in 20 days: day 12

Self Control

Our goal should be to learn to be at the maximum level of self control both physically and spiritually. We need to learn to control food urges and other emotions. Self control is about calmly and slowly identifying the cause of your distress and irritation and finding a solution. Find calm and constructive solutions to your problems. Stable emotions allow joy to grow in your life.

Pause before you eat, speak or act. Self control does not react impulsively. Practice this often. Pray that Jesus Christ will help you improve. Think and plan about how you will react around food as well as people.

We need a new Spirit in us. Our Spirit is often dark and evil. The more we pray and fight to overcome sin the more the Holy Spirit starts to help us. When we allow God’s Spirit to begin to be joined with us we start to be filled with His Light. Self Control is sweet like honey; lack of self control is bitter and destructive.

Billie Joel Daugherty noted the following. “We should practice self control over greed, lust, anger and pleasure in excess. Where does real self control come from? It comes from the Holy Spirit. How do we start to get the Holy Spirit’s help? Let God’s Word get inside of you by hearing good preaching, praying, and digging into the Word. We must make decisions that cause the Spirit of God to do work on the inside of us. There must be an attitude of repentance to say no to these temptations.

If God made us do everything we would be nothing more than a robot. God shows us his will and gives us the power to choose to follow his will so that when you do it, it is not a robotic act. Instead it is an act of love. You have the power to choose either way. We start to align with Jesus when we ask Him to give us the power to follow His ways. We say yes to those things He says yes to. We say no to those things He says no to. That can only happen when we are surrendered to Jesus. We pray to God – not my will be done. But your will be done. Who is a great example of this? Jesus. Before being taken away to be crucified He was in the garden. The soldiers came for Him and His disciple Peter took a sword out and cut off one soldier’s ear. Here is Peter out of control and all he has is a sword. Here is Jesus who can call legions of angels and He is under control.

Each of us has an opportunity to react to what people have done to us. Or we have the opportunity to respond to the Spirit of God and the Word of God that He will put inside of us if we allow Him to. With the Holy Spirit’s help we can fight off temptations, imaginations and bring every thought into captivity.”

Pray, morning noon and night every day “Father put a guard over my mind and my willingness to think about my addictions”.


William Glasser from his book Positive Addiction noted the following.

“Very few of us realize how much we choose the misery in our lives. Even when we do, we still go ahead with the disastrous choice because we are convinced that we don’t have the strength to choose better. A child doesn’t give up in school, or a wife on her marriage, because each believes it’s a good move. They give up because they no longer have the strength to keep up the struggle.”

Glasser calls good addictions positive addictions because they “strengthen us and make our lives more satisfying. Positive addicts because, due to their addictions, they are almost always stronger than nonpositively addicted people who lead similar lives. With this added strength they live with more confidence, more creativity, and more happiness, and usually in much better health.”

He says “the problem is we don’t have the strength to do what will make us happy.” Instead we give up. “Some give up completely and more give up partly, not because they don’t want happiness-they want it as much as anyone else. They give up because at this miserable point in their lives, happiness in not even on their minds. What is on their minds is the hope that through giving up they will get relief from the constant misery of not having and of believing they probably never will have what they need.”

Many blot out of their minds what they might do to get stronger; they settle for a minimal life because they haven’t the strength for a better one. We choose a lot of our misery. And while your pain is reduced for a while when you give up it tends to return because you can’t give up permanently on what you need for happiness without suffering.”

He gives two basic solutions. His favorite positive addiction is running. He loves this positive addiction because runners get high. When you run and push yourself a bit endorphins are released and you get what is called runners high. You feel great and over time you are increasing your power to do what you want to do (including quitting a negative addiction).

The second solution is meditation. When we pray to Jesus Christ we are meditating on Someone who has the power to help us. When we pray in God’s will we will see answers starting to emerge. For example I prayer “God take this anger out of me”. For me this was a massive fight but I could see God working on my anger because it was in his will for me to get it out. We need to pray about the many little things that lead us back into addiction.


We are at our greatest temptation point when we feel like we are justified to slip up. Our world fell apart again – we now have every right to slip up. But what we often forget is that when our world falls apart that is “precisely when” the Holy Spirit is waiting to come in. And “waiting” is also a key word. When we fight addiction and start to pray we often first feel nothing. Why? Because the Holy Spirit is “waiting” to see if you are a 10 second Christian, a 10 minute Christian, or a Christian who will fight to the end and then fight to help others in need.

Identify when you are justified to slip up. Now be aware that this is your opportunity to make a ton of progress in one day!

It is God himself who has made us what we are and given us new lives from Christ Jesus; and long ages ago he planned that we should spend these lives in helping others.Ephesians 2:10Expanded Bible (EXB)

Commit to praying twice every day this month (or this year) about two weaknesses that you have that become triggers to addiction.

Read Proverbs 6

Continue to read the Purpose Driven Life

Write down 3 ways you can practice self control today

  1. Checklist for avoiding relapse: Always practice moderation in all things and always try to identify what activities you tend to overindulge in which lead you down a wrong trail.
  2. Pray: Father help me always to be balanced. Be balanced physically, emotionally and spiritually.

If this article has helped you, share it with your friends. Share buttons are below the index.

Thank you for reading day 12 of this program on how to get rid of urges.

Day 1: Cravings
Day 2: Develop positive addictions
Day 3: Start an overcoming addiction journal
Day 4: Controlling emotions
Day 5: Don’t sell your pleasure backwords
Day 6: With the Spirit we have liberty
Day 7: You have some self control
Day 8: Have coping statements
Day 9: Living water
Day 10: Learning from Genesis
Day 11: Consequences in Genesis