A great long-term goal is to have 7 new habits that will help you stop, and seven new habits that will help you start new things that will give you things to do that will help you quit.
Either have a 2nd notebook for these long-term habits or a separate section for these long-term habits.
Establishing a permanent long-term habit takes about 66 days on average. This site recommends a ton of habits as well as ways to establish habits. Consider filling up a notebook with all the information you can find that will help you make permanent habits out of the 14 habits that you pick.
This site will give you 100 habits to try. But for long-term habits pick important things like turning from lust, or praising the Lord. Pick things that will help you stay free in the long term.
Become obsessed with these long-term habits. The more permanent habits that you acquire, the easier it will be to quit for good. A great long-term goal is to have 7 new habits that will help you stop, and seven new habits that will help you start new things that will give you things to do that will help you quit.
Either have a 2nd notebook for these long-term habits or a separate section for these long-term habits.
Establishing a permanent long-term habit takes about 66 days on average. This site recommends a ton of habits as well as ways to establish habits. Consider filling up a notebook with all the information you can find that will help you make permanent habits out of the 14 habits that you pick.
This site will give you 100 habits to try. But for long-term habits pick important things like turning from lust, or praising the Lord. Pick things that will help you stay free in the long term.
Become obsessed with these long-term habits. The more permanent habits that you acquire, the easier it will be to quit for good.
